Archive for the 'obsession' Category

Post Christmas Let UP!!

Dec. 28th 2010
Christmas Eve Dinner

    

 

I was never one to say I dread the holidays.  In fact, I always found it overly dramatic and cliche to comment on the stress of the holidays, and was a big believer in the idea that we control how much stress we allow into our holiday existence, and how much joy we take from it.  I was humbled this Christmas season in that as much as I felt I had “simplified” and as spiritually grounded as I believed I had been coming into December, I struggled this Christmas! 

I noticed an old familiar itchy restless feeling gnawing at me over the course of the last week.  I picked nervously and compulsively at my food instead of eating it confidently for fuel.  I didn’t know what I wanted or didn’t want.  My eyes and skin looked drab and puffy when I looked in the mirror.  I contemplated my relationship with sugar from every possible angle you could imagine.  I didn’t know so many angles of sugar existed!  I found myself distracted by these ideas and less able to focus on and connect with my family and friends.  It was mid-day on December 25th that a wave of relief washed over me when I suddenly remembered this fundamental premise.  Distraction.  That’s what all these obsessive thoughts are.  That’s what an eating disorder is.  That’s what a diet is!  It’s all just distraction.  It’s all just a way to not feel, and to not connect with what’s in front of you.  I reflected on the immensity of the idea of “wasted time” and how wonderful it would be to get back the days we had flushed down the toilet distracted by something that didn’t matter.

Perhaps I didn’t eat an Ultrametabolism Diet over Christmas.  Perhaps I ate more sugar than is my preference.  But my heart swells with gratitude and pride when I remember to refrain from judgement and celebrate the absolutely amazing ways that I take care of myself in so many areas of my life.  When I find my thoughts drifting to being “perfect” a lot, or having the feeling of regret in the pit of my stomach, there are serious clues that that something is off kilter.  I have made it through a holiday season exercising 6 days a week, establishing more intense fitness goals with each passing session, and have continued to prioritize nutritious foods overall regardless of whatever bumps in the road I encountered.  These are the behaviors of a woman who loves and respects herself…a woman who sometimes falls down, and is still OK.  I am far from perfect, but I am authentic…..and I am relentless.  I can promise you that.

On Envy

Aug. 27th 2010

The rain fell steadily outside this Sunday afternoon while I sat staring at my blinking cursor thinking about her. My Love walked by and asked me “what are you writing about today honey?”

“I’m writing about my friend Camilla, from graduate school,” I said. “You don’t know her, and I haven’t seen her in years.”
“Oh!” he remarked, “what’s making you write about her?”
“I’m not sure,” I murmured. “She’s just been on my mind lately.”

At a juncture in my life where my professional goals require my doing an immense amount reflecting on the past, it is really no coincidence that I’ve had thoughts of Camilla. My past was fraught with envy and emptiness, and my present exists as it does, as a result of redefining envy, and figuring out what truly fills me.

The first time I actually spoke to Camilla was two weeks into my first year of graduate school. She approached me in the bathroom on September 12, 2001, the day after the terrorist attacks in New York. Our guest professor decided to process yesterday’s events in an open floor format in lieu of her planned lesson. Class had just wrapped up, and Camilla and I found ourselves standing next to each other at the sink, washing our hands. “I really liked what you were saying in there today, you really got me thinking about some things in a different way,” she said, shaking off her hands. What I said in class that day I don’t remember, but I do remember that up to that moment in the bathroom I was envious of Camilla, and frankly a little scared of her.

Camilla was a natural beauty. She was tall with thick dirty blond hair, green slanted eyes, and a light sprinkle of freckles across her golden skin. She carried her books around in a warm brown Coach tote, “toast,” I heard her call it one day, and she frequently moisturized her hands during class with orange scented lotion. She wore beautiful scarves. Although I didn’t truly know her, our tiny graduate program, by design, promoted self-disclosure, so I had a rough outline of her life. She grew up in a wealthy suburb outside Boston, was Ivy League educated, had a tight knit circle of girl friends from childhood and a summer house in Nantucket. Her dad was a doctor, and her boyfriend, whom she met freshman year in college, was named Alexander.

I don’t remember how exactly she and I first started socializing. Knowing my insecure mental state of affairs at that point in my life, my guess is it was thanks to Camilla. I don’t believe I would have made that first move. I have a number of prominent memories of our friendship over the last 10 years chronicling careers, kids, breakups, cross country moves (two of them) and recovery. One heart to heart talk of many occurred early on, in a subway car bouncing along the Green Line, one autumn afternoon. She explained to me how at one point in her life, her proclivity for Jennifer Aniston and Victoria’s secret catalogues planted a seed of self doubt that slowly began to negatively manifest in her eating habits and self image. She believed that her therapist nipped the potential for full blown pathology in the bud, with one simple statement. “You’ve got enough on your plate with your dysfunctional family Camilla. Do you really want to go there and add Anorexia to the mix? We can do it, but honestly, do we really want to??” Camilla claims her eating and body image issues resolved themselves from that point forward.

I learned a lot of personal things about Camilla on those subway rides back and forth to school, and while my baseline was perversely dubious about such things, I slowly began to accept that life had been far from perfect for Camilla, and her down to earth, seemingly stable place in the world was on the heels of many years of suffering and self exploration. Because Camilla is a person who was brave enough to show vulnerability when her veneer was so convincing that she really didn’t need to do so, I was able to be real for the first time in my life with someone who intimidated me. I let Camilla in to the dark, shadowy corners that were my life at that time. I told her about my eating disorders, I told her about my drug addicted boyfriend. I told her about my tortured entanglement with alcohol, and my early established belief that intoxication = warmth and intimacy. I told her that I had fears that I was a person who would end up alone, who would never have the gifts in life that she had. I did not go so far as to tell her that secretly, I didn’t think I deserved them.

There are moments in life when something happens. Someone says something that forever alters your trajectory. It’s one of those statements that make you catch your breath with its newness, and all of sudden becomes an intrinsic part of who you are from that point forward. Camilla and I walked in tandem, our feet pressing fresh fallen snow into boot-prints along the Boston sidewalks. Our chatty breaths melted the fluffy snowflakes floating down around us. She pointed her long delicate, perfectly manicured finger my way, her semi-new engagement ring glittering in the luminous winter twilight. “You know what I envy about you Claire? You are a person who never ever stops working on yourself,” she said. And I never have since.

The Nuts and Bolts…

Jul. 8th 2010

Some folks have asked me, what am I actually DOING to lose this weight?? Translation: they need more information than Blah blah blah, Love not lipo, blah blah. As powerful as I believe my philosophy to be, I am not so naive to believe that I can will my weight away from thoughts only. An ex-boyfriend told me once, “when I want to lose weight, I just step on the scale and believe the number is going to go down, and it does! That’s what you should do!” he offered with a cheerful smile. I resisted the urge to punch him in the face, and instead managed a meek “well that doesn’t really work for me.” Tossing in bed that night I wrestled with the “nobody understands me and how hard my life is and how slow my metabolism is,” dialogue.

In hindsight though, what I think he may have been touching on, is the idea that if you believe…trust the process…and most of all have faith in yourself (I reluctantly slip in here-self love) the behaviors naturally occur that lead to the weight coming off. This is the process I am currently experiencing. Ten weeks ago today I decided to think in terms of what I COULD eat, instead of what I couldn’t. That list essentially involved eating only natural unrefined foods and avoiding preservatives and processed foods. I did not concern myself with portions or calories. I committed to eating three meals a day and one to two snacks. I was physically active as much as I felt like in any given day, but had no rigid structure for being so. I put my scale away, and forbade myself to weigh. Last friday I finally weighed and learned that within those 10 weeks, I did not gain weight and I did not lose weight. With the informed perspective of a recovering scale-dependent woman, I can’t remember any ten week period in my life that my weight was totally and completely stable. And remember, this was with no portion control.

Within those 10 weeks I believe a fog in my head was lifted that has led to me connecting to a higher spiritual plane. The feeling of comfort in my own skin that I currently feel, is something I have never experienced before. On Sunday July 5th, the idea for this weight loss experiment and the blog was born, largely due to the fact, I believe, that somewhere along the line of the last ten weeks it finally clicked for me that loving myself like I love my favorite people in the world, will lead to weight loss.

I am keenly aware that there are some of you reading this blog who will simply give up on me if I do not provide some concrete menu items ASAP. So without further ado:

This is what I ate today…

Breakfast: 8 oz plain greek yogurt, 8 almonds, 1 cup strawberries, 1 packet truvia, Large Ice coffee with 1/4 c. light cream

Lunch: 1/2 cup of chicken strips sauteed in olive oil, roughly 1 cup of blanched green beans tossed with olive oil and shredded parasean cheese. 1 or 2 ounces of fresh mozarella, and sliced tomatoes, drizzled with olive oil.

Snack: one 100% corn tortilla with 1 tbsp peanut butter, tea with splash of cream

dinner: 3/4 cup ground turkey seasoned with taco seasoning mix over a bed of shredded lettuce, 1/4 cup guacamole, 1/2 cup pico de gallo.

I have not determined yet if I need an evening snack.

I am running (see blog archive for further information) two days on, and one day off for 30-40 minutes per session. I am stregth training a couple days a week for 30 minute sessions.

I am reluctantly sharing these details with you simply to demonstrate that I recognize the lifestyle committments necessary for achieving weight loss. My reluctance to share is based on the fact that us diet-obsessed people are literalists. I must emphasize to you, PLEASE do not use this blog to copy to my diet and stop there. I obviously do believe in this diet and excercise program, or I wouldn’t be following it, but the most important piece at this point in the game for you is to treat every day on this earth like a gift, and focus on putting foods (whatever foods they may be) in your body with love, instead of as punishment or medication. And PLEASE let go of a timeframe. The weight will come off as it’s supposed to.

Tomorrow is weigh day of week one. Stay posted! And, coming soon: pictures.

Posted by Love Hungry | in diet, eating, obsession, spirituality, weight Loss | No Comments »

Skeptics? This One’s For You.

Jul. 8th 2010

The concepts I have talked about so far in this blog are uncomfortably obscure for those of us who have built our lives around managing our weight. So broad and sweeping in nature are my musings, in fact, that many of us are quite compelled right now to hit the “x” in the top right hand corner and get back to googling “low-points” recipes, acai, and what’s going on with Jessica Simpson’s weight these days.

For this blog to have maximum impact, and assist you in any real change process, you must truly be fed up living with your obsession with your body and the food you’re consuming. You must be tired of hearing your own voice provide a friend your analysis of what happened on weigh-day. You must be sick of your own thoughts keeping you awake at night trying to add up how many you calories your all-day grazing actually added up to. You must cringe when your hand slides over the jiggle of your belly, and when your bra cuts into your ribs no matter how many hours of cardio you did this week.

I am certainly not suggesting that people give up the behaviors that work towards a healthier way of life. I am not denouncing weight watchers, circuit training, or green tea. I am appealing to the group of you, who like me, find it easier to care for others than ourselves, who find it more interesting to focus on fixing the external than wondering about the internal, and who are living on a metaphorical treadmill…pounding away at life and feeling like we’re not getting any further along.

If you are not yet exhausted by this way of life, and these ingrained habits still function to shape and structure your day, and bring meaning to a purpose to your existence, this blog may not be life changing. I will go on record to predict however, that if you read the entries faithfully with at least a small measure of curiousity, seeds will be planted that will permanently alter your trajectory. Your weight is a symbol that something isn’t working. If your way of doing business thus far has not resolved your weight, logic dictates that something is missing. For those of you who are done fighting, it will be fun and potentially life-changing to go through this journey together. For the skeptics who still believe my blog is useless psychobabble, and will fight the good fight to do it “your way”, I hope you stick with me for the sake of voyeuristic curiousity and see how my science experiment turns out. Because speaking for me only, I am SO done fighting, and I can’t stop smiling because for the first time in my life I can just BE. It’s ironic that I always thought weight loss was accomplished by the struggle, and now I believe it’s accomplished in the surrender. Irony always makes me smile.